I am currently undertaking a 90 Day fitness challenge right now and I am loving it! Regular readers will know that I am a huge fan of the Tracy Anderson Method.
I have been training the method for a year now and I have seen great changes in my body, changes I never saw with other forms of exercise (and I have tried the all, believe me). Tracy's method streamlines my body so it is long and lean and the cardio component means I have the opportunity to dance everyday, which LOVE as I dance for a long time growing up.
How does the program work? Metamorphosis are workouts design to first and foremost attack your problem area, while simultaneously toning and tightening the whole body. You choose the body type you identify with and there are four types; Omnicentric, Hipcentric, Abcentric and Glutecentric. I am Abcentric, as I tend to gain weight in my midsection, so the workout is designed to tackle this problem area.
When you purchase the Meta set, you receive 5 discs, which include different 9 unique sets of muscular structure work outs (toning) and you switch discs for 10 days, so you are never bored and the muscles are confused and constantly challenge. Each muscular structure workout lasts 30 mins. You also receive a cardio disc which is 30 mins long.
To get the results you are looking out, you will complete 30 mins cardio and 30 mins muscular structure work, 6 days a week. I am currently on Day 8 and I have already seen great results! I will post my measurement every 10 days, so you can see how many inches and pounds I have lost since fully committing to the method.
If you visit the Tracy Anderson Method website, you can view a video which explains the workout much better than I do. Check it out here.
The Metamorphosis series costs $89.97 + Shipping of 3 months worth of workouts, plus a diet manual, progress tracking chart and measuring tape (to record inches lost ;) You can purchase them directly from Tracy's Website.
Try it and you will seriously not regret it. It IS hard work, but you will get the body you always dreamed of :)
Images: Tracy Anderson Method